Ashwagandha for Stress and Cortisol: What the Clinical Research Shows
Ashwagandha (Withania somnifera) is an adaptogen now backed by many randomized controlled trials, most focused on the stress hormone cortisol.
The cortisol connection
- A 60-day RCT (60 adults) found ~28% lower morning cortisol with 300mg twice daily vs ~8% placebo.
- A 60-day RCT (56 adults, 240mg/day) showed ~23% cortisol reduction.
What reviews say
A meta-analysis of 9 RCTs (558 people) found significant reductions in stress, anxiety, and cortisol; a 2025 BJPsych Open review confirmed cortisol and anxiety reductions at 8 weeks.
Why the gummy format
Same studied ingredient, now flavorful, no sugar added, and individually pillow-pouched for easy daily use.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if pregnant, nursing, or taking medication.
Ready to try it? Shop Dr Herbalist Ashwagandha Gummies →
Have more questions? Visit our FAQ page.
Frequently Asked Questions
How long until ashwagandha gummies work?
Research generally shows stress and cortisol benefits building over 8–10 weeks of consistent daily use.
When should I take ashwagandha?
Trials used both morning and twice-daily dosing — pick a time you'll remember consistently.
Are the gummies sugar-free?
Yes, they're flavorful with no sugar added and individually pillow-pouched for easy carrying.
